Brooke Siler, renowned instructor and author of The Women's Health Big Book of Pilates, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The strong, long, lean body of your dreams is about to become a reality! http://wallinside.com/post-9680350-the-enemies-of-enlightened-humanity.html
If you've ever taken a studio Pilates class, you may have climbed onto a bulky, butt-kicking contraption called a reformer, an apparatus that uses pulleys and springs to create resistance. But while taking a few of these classes a week can certainly help you score a long, lean look, their often steep price tag can also drain your wallet. Luckily, there's a budget-friendly, at-home fix: You can use resistance bands to create the total-body toning benefits of a reformer. Did we mention that resistance bands are inexpensive, versatile, and portable? http://saraadrianaa.wix.com/saraadrianaa#!The-enemies-of-enlightened-humanity/cpr0/EB48223D-AE87-4B4C-9990-7A8616EF9B32
All you need to complete this Pilates workout is a set with handles. Pick bands with medium-to-heavy resistance. (A note for beginners: You can always adjust and amp up the difficulty of any exercise by simply stretching the band farther, which increases the amount of tension.) For the biggest payoff, think of the bands as an extension of your body and maintain tension on them throughout the movements. Translation: Each exercise should be performed in one smooth, controlled movement. Perform these moves as a sequence, three or four times a week. And for more amazing workouts, check out
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