When Is the Best Time of Day to Practice Pilates?
It's up to you! If you work out in the morning, when your body
temperature is lower, allow yourself a little extra warm-up time. If you
work out late at night, beware: http://saraadrianaa.jigsy.com/entries/general/when-balancing-on-the-ball
Since exercising raises your heart rate
and temperature, you may have trouble getting to Try to leave enough time between your workout and bedtime to downregulate your system.
For more must-know insight about Pilates, check out Brooke Siler's book,
http://healthnews.blognetwork.me/2013/12/11/when-balancing-on-the-ball/
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